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Essential Stress Management Tips For Seniors

According to the Mental Health Foundation, stress is our response to pressure. Stress is often triggered when we experience something new, unexpected, or something that threatens our sense of self when we feel we have little control over a situation. Do your senior loved ones often feel stressed? Check out these tips below.

  • Practice mindfulness

According to an expert, meditation is an essential means of reducing stress and achieving wellness. The brain adapts and rewires during meditation, allowing our minds to stay in the present and get less caught up in the past or worry about the future. With the assistance of caregivers, seniors can start meditating today.

  • Eat healthily, and exercise regularly.

Nutrition and physical activities play a fundamental role both physically and mentally. Exercise impacts the brain positively, and healthy foods contribute to better energy and reduce the stressors in the body. Are seniors receiving home care in Minnesota? Caregivers can help in the meal preparation and assist with exercise.

  • Stay in touch with loved ones.

Are your loved ones in an assisted living facility? Forming new friendships in a new environment is essential, but be sure not to neglect your loved ones and disregard their longing for that connection with family members and other loved ones.

Are you looking for an assisted living home in Minneapolis, Minnesota? Heaven Homes Home Care, Inc. is here for you! We will provide your loved ones with quality programs that attend to their health and personal needs. Are you interested to learn more about our services? Contact us at 612-458-6280 today.

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